2008年5月26日 星期一

2008 魚腥草

在生機飲食的書中第一次認識魚腥草
有次聊天時Tina提到她媽媽自中國帶魚腥草入關
海關詢問所帶為何物?
答是中藥就放行
深感好奇魚腥草是啥味道
Tina就給一些讓我嘗鮮
確定我不排斥後就給數段根讓我試種
當年(5,6年前)前院花圃有一處土壤粗硬
種長年生的花和灌木都長不好
只好全面清除只種一年生的植物
曾種過pine apple thyme,lemmon balm,紫蘇再種上魚腥草
第一,二年長得並不茂盛
但一年比一年繁茂
今年已覆蓋整片地面
甚至竄進草坪
因是根在地底層橫行霸道
所以很難拔除
希望不要在已雜草叢生的草坪上雪上加霜
我很喜歡魚腥草特殊的氣味
但每當我煮食時
老公都逃之夭夭
戲稱海邊有逐臭之婦






空心菜 2008

去年第一次種空心菜
因雨水充足而大豐收
今年再試一次

2008 蕃薯葉

來美國第一次學種的菜是綠蕃薯葉
這品種只長葉不長蕃薯
爸媽早期開始種時都賴加州的表哥寄來蕃薯葉
再將莖放水中長鬚後再種入菜園
後來都在晚秋初冬時盆栽數盆放置室內
待來年春天不再有霜害時再移植室外菜圃
兩年前大姊自朋友處引來紅葉品種
所以地瓜菜圃變成紅配綠

2007夏天的紅配綠蕃薯葉


2007冬天
室內培植的盆栽


2008二月
整株變枯黃,飛蟲攀附


02/10
買了indoor fly trap
希望這trap可黏住一些飛蟲


03/22 /2008
移植三盆到菜圃
整個四月都還要死不活,苟延殘喘
一到五月開始長得很好


05/11 /2008
將果皮殘葉攪碎當肥料


05/20 /2008
採食第一盆,約200g


05/23 /2008
第二盆,約250g

05/25/2008
已漫延覆蓋整個菜圃


05/26/2008
還有紅綠各三盆尚未找到空地種植



05/27 /2008
連續數天90s的高溫
菜葉長得茂盛
採收300g
前兩次採收只是剪葉子
今天是連莖剪下
將莖插水瓶中使長鬚再種入土中


05/31 /2008
插在水瓶中的莖幾乎都爛掉

o6/01 /2008
送給姊紅綠各一盆

06/02/2008
共採400g,再將莖插水瓶中

06/03 /2008
種下一盆紅葉


07/05 /2008
紅蕃薯葉漫延


07/21 /2008


07/24 /2008
今晨姊夫婦光臨菜園
蕃薯葉終於消失一些


08/26/2008
上週的連日下雨
使蕃薯葉長得非常翠綠

2008年5月24日 星期六

2008 Swiss Chard

在網上讀到資深的gardener建議新手種Swiss Chard
因為易種且生長期長
在超市一把都要近$2
所以就和Arugula, beet當成今年的新嘗試
Swiss Chard的梗有紅,白,黃
因beet green已是紅梗
所以選種白梗的Swiss Chard

03/22 /2008
播種

04/13/2008


04/23 /2008


05/18/2008


05/21 /2008
每隔一兩天可摘300g


05/27/2008
這兩三天遭蟲害
一次只能收成150g

06/21/2008
08/08/2008
天氣熱長得七零八落
08/27/2008
全部拔除
翻土曝曬消毒
以備再次播種
............................................
心得:
Swiss Chard 和菠菜類似
不但比菠菜易種而且好吃好採收
列為每年必種之一

2008 小黃瓜

到菜園澆水時看到一群小鳥在菜圃中覓食
趕緊檢查小黃瓜,還好依然無恙
原計劃過幾天再收成
既然已12cm長
臨時決定馬上採收
以免被小鳥捷足先登
晚餐時一半切丁拌滷花生,一半刨絲拌涼麵


2/10 /2008
在室內seedling


2/29 /2008
開始冒芽


3/14 /2008
順利成長


3/20 /2008
忽然全部垂頭喪氣


3/22 /2008
先移植還存活的兩盆到菜圃,
趕緊再發苗自種和送人



4/4 /2008
陸續種了數棵新發的苗
送郭太,鄭太和Anna各兩棵

4/12 /2008
忙著採食萵苣筍而忽視它的成長
驀然回首,已開始長出真葉


4/23 /2008
開始開花


5/8 /2008
出現一小果實 (在Roma tomato旁)


5/18 /2008
有7cm長


5/20/2008
長到9cm


5/21 /2008
採食2008年 的第一條小黃瓜
12cm,150g


05/25 /2008
第二條小黃瓜(種豆苗旁)

約14cm,320g 送給爸媽


第三條(種在Roma tomato旁邊)
這條準備送給供應黃瓜籽的Amy
今夏她要到中國所以沒種小黃瓜


05/26 /2008
採收#3
雖不特別長(約13cm),卻重達350g

05/31 - #4,200g (12cm),
06/01 - #5, 200g (13cm),給妹
06/02 - #6,250g (12cm),給爸媽
06/03 - #7,150g, (13cm),堆肥箱旁的日照較不足,長得較瘦長

06/04 /2008
今年第一次一天收成兩條
#8 - 250g(11cm)
#9 - 260g(13cm) ,給Jan


06/05 /2008
採收第十條,300g (12cm)

06/09 /2008
每天都可採收一條
今天竟然一採就五條
#15 - 250g(16cm),#16 - 170gg(15cm), #17- 300g(11cm)
#18 - 150g(9cm), #19 - 190g(9cm)


06/11/2008



06/14 - 06/20
出外旅行期間爸媽和姊共摘25條

07/04 /2008
到今天共收成183條
最近 cucumber beetle越來越多
葉子常被啃得殘破不堪
沒葉子的光和作用小黃瓜就會長不好
前年就因cucumber beetle肆虐而縮短收成期
希望惡夢不要重現

萵筍 2008

每到冬天Amy就鼓吹我種萵筍

Arugula 2008

真正喜歡上Arugula是去年夏天到DC看大兒子時
在Cafesano 吃過Arugula pizza後念念不忘它的特殊風味

Beet 2008

去年春天到對門鄰居Olga家參觀菜園
第一次看到種在土地的beet

2008年5月15日 星期四

Health Benefits of Swiss chard

資料來源:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=16#howtouse
Health Benefits
Both the leaves and the roots of Swiss chard have been the subject of fascinating health studies. The combination of traditional nutrients, phytonutrients (particularly anthocyans), plus fiber in this food seems particularly effective in preventing digestive tract cancers.
Several research studies on chard focus specifically on colon cancer, where the incidence of precancerous lesions in animals has been found to be significantly reduced following dietary intake of Swiss chard extracts or fibers.
Preliminary animal research also suggests that Swiss chard may confer a protective effect on the kidneys of those with diabetes through reducing serum urea and creatinine levels.
If vegetables got grades for traditional nutrients alone, Swiss chard would be one of the vegetable valedictorians.
The vitamin and mineral profile of this leafy green vegetable contains enough "excellents" to ensure its place at the head of the vegetable Dean's List.
Our rating system awards Swiss chard with excellent marks for its concentrations of vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, and dietary fiber.
Swiss chard also emerges as a very good or good source of copper, calcium, vitamin B2, vitamin B6, protein, phosphorous, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid.

Safety
Swiss Chard and Oxalates
Swiss chard is among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings.
When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.
For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating Swiss chard.
Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body.
Yet, in every peer-reviewed research study we've seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate-containing foods to contribute calcium to the meal plan.
If your digestive tract is healthy, and you do a good job of chewing and relaxing while you enjoy your meals, you will get significant benefits - including absorption of calcium - from calcium-rich foods plant foods that also contain oxalic acid.
Ordinarily, a healthcare practitioner would not discourage a person focused on ensuring that they are meeting their calcium requirements from eating these nutrient-rich foods because of their oxalate content. For more on this subject, please see "Can you tell me what oxalates are and in which foods they can be found?"

A Few Quick Serving Ideas:
Wrap Swiss chard leaves around your favorite vegetable and grain salad and roll into a neat little package. Bake in a medium-heat oven and enjoy this nutrient-superstar alternative to stuffed cabbage.
Toss penne pasta with olive oil, lemon juice, garlic, and cooked Swiss chard.
Add zest to omelets and fritatas by adding some steamed Swiss chard.
Use chard in place of or in addition to spinach when preparing vegetarian lasagna.

2008年5月4日 星期日

Gypsum

Are clay or hardpan problems in your garden?
Gypsum may be just the answer to help break -up and loosen the soil structure.
It's not a miracle and it doesn't work over-night, but a three-year program of yearly applications should help improve poor soil conditions. It's easy to apply and relatively inexpensive for the job it does.
One of the biggest problems a home gardener faces in a new or established garden is a clay or hardpan type of soil.
Poor drainage, soggy soil, and soil compaction are just a few of the conditions that clay or hardpan soils create.
In a new garden one can work organic humus into the soil to help break-up poor soil. Bark, sawdust, manure, compost, peat moss and soil mulches and conditioners are often used for this purpose.
Incidentally, if bark or sawdust are used they will leach nitrogen from the soil, as they decompose, so additional nitrogen will need to be added on a seasonal basis.

But what do you do in an established garden?
It would be too much work and take too much time to dig, replant and then recondition the soil.
Here's where Gypsum may be just the answer for reconditioning the soil, because it can be applied on the surface soil in the vegetable garden, flowerbeds or on the lawn.
In other words it does not have to be worked (cultivated or spaded) into the soil, it can simply be spread on the surface.

What does Gypsum do?
It has the ability to penetrate the millions of fine clay particles in heavy or hardpan type soils and loosen the soil structure.
This process then creates air and moisture spaces that eventually loosen and break-up the soil structure.
The only problem is that this doesn't happen overnight, it takes yearly applications, over about a three-year period to get the job done.
It should be noted that Gypsum does not contain any major plant nutrients, so it will still be necessary to continue a regular fertilizing program.
Plus, you should continue to add organic humus in new areas, as you plant.
Gypsum does contain calcium and sulfur, which are beneficial to plant growth.

Gypsum is easy to apply!
Simply spread it on the lawn with a lawn fertilizer spreader,
at the rate of 40 pounds per thousand square feet.
The granular grade is the best, and easiest to apply, for home garden use.
A single application each year is sufficient.
And, it can be spread at any time of the year.
Water it in right away, in order to get it working in the soil.
Gypsum is neutral, non-toxic to humans and animals and does not burn.
When preparing new soil for planting flowers, shrubs, vegetables or a new lawn, mix 20 to 30 pounds of Gypsum per one thousand square feet of heavy soil.
Mix the Gypsum into the soil and water well.
If you are making an application of Gypsum on the soil around established plantings use it at the rate of only 40 pounds per thousand square feet.
Under these circumstances the Gypsum can be spread or broadcast over the beds.
And, like with the lawn, a single application should be done only once a year, over a three-year period. There is no need to mix it into the soil, simply water-it-in.
Since Gypsum is neutral and does not change the soil pH, you can use it in areas where plants like Rhododendrons, Azaleas, Camellias and other acid loving plants grow, because they need a little calcium too.
As with all products, Gypsum must be applied as directed on the label of the brand you use.
It is very possible that your local garden outlet may not stock Gypsum, simply because they do not get enough calls for the product. But, if you will request it, they can special order it for you. It is usually available in 80 pound bags, and occasionally in 50 pound bags. Ask them for a price quote before you purchase it.
Remember Gypsum doesn't work over-night, it takes yearly applications over a three-year period. But Gypsum can eventually help improve the soil structure in heavy clay or hardpan type soils.

資料來源
http://www.humeseeds.com/gypsum.htm

蕃茄

A cheap home remedy for growing great tomatoes is applying Epsom salts, or magnesium sulfate.
According to Charlie Nardozzi, magnesium is critical for seed germination and the production of chlorophyll, fruit, and nuts.
It also helps to strengthen cell walls and improve a plant's uptake of nitrogen, phosphorus, and sulfur.
Sulfur, a key element in plant growth, is critical to production of vitamins, amino acids (therefore protein), and enzymes.
Treat your tomatoes to a soothing Epsom salts experience by working 1 cup into the soil at planting, or spraying on a foliar feed - 1 tbs Epsom salts disolved in one gallon of water - at bloom time and again 10 days later.
http://www.xylemandphloem.com/2008/03/

蕃茄開果期須鈣
可撲蛋殼在蕃茄四周或apply gymson

Below is a compilation of Mr. Wilten's tips, delivered recently at a North Haven Gardens event, plus methods used by organic gardeners and recommendations from Texas AgriLife Extension Service.

CHOOSE ADAPTED VARIETIES:
Area gardeners have a fairly short window to plant tomatoes.
Soil temperatures need to be above 60 degrees consistently, but many varieties stop setting fruit once it's hotter than 85 degrees.
Mr. Wilten plants 'Celebrity' and 'Carnival'.
Large-fruited tomatoes such as 'Big Boy' and 'Beefsteak' can't handle the heat, Mr. Wilten says.
Smaller varieties, such as 'Celebrity' and 'Carnival', along with roma and cherry tomatoes, do better.
Recommended varieties also generally resist diseases, such as Fusarium wilt, Alternaria and nematodes;
plant tags should specify their resistance.

PLANT TRANSPLANTS, NOT SEEDS:
It's too late to sow seeds.
Get transplants into the ground by mid-April for the best chance of success.
When buying transplants, avoid weak-looking, spindly plants. Transplants should have dark green leaves without holes.

FULL SUN, PLEASE:
omato plants, and most fruits and vegetables, require at least 8 hours of sun a day. Some late-afternoon shade, once the full blast of summer arrives, is helpful.

PREPARE THE SOIL:
omato plants aren't perennial,
so spending lots of time improving the soil,
as you would for a perennial garden, may be time wasted.
Mr. Wilten uses a cultivating fork to dig three or four inches deep to break up and aerate the soil.
Then, he works in lots of dried manure.
Organic gardening expert Howard Garrett recommends preparing beds by adding compost, volcanic rock powder or sand, sugar or molasses and organic fertilizer.
Generally, gardeners recommend one to two pounds of fertilizer per 100 square feet of bed.

SPACING AND PLANTING DEPTH:
Plants need good air circulation, so space tomatoes at least 3 feet apart, with rows 5 feet apart.
Some gardeners like to place transplants a bit deeper in the hole than the top of the root ball, believing this encourages root growth.
Trim off the lowest leaves, then plant deep enough so only two sets of leaves are above soil level.
But before you plant, put a tablespoon of high-phosphorus fertilizer into the hole to give the plant a jump start.

MUST MULCH:
Take some of the heat stress off your plant and keep moisture in by laying 3 to 5 inches of organic mulch around the plant.
Mulching can reduce early blight and blossom-end rot.

WATER SLOWLY AND DEEPLY:
Water when the plant needs it, not on a schedule.
Insert a finger 2 or 3 inches deep to see if the soil is moist. If so, don't water.
Use drip irrigation or a trickling hose to water roots slowly and deeply. Mr. Wilten believes tomatoes would thrive if watered exclusively with rainwater, rather than city water that has a high pH. "I'll bet those things would explode," he says.

FERTILIZE WITH NITROGEN:
Ring the root ball with a lawn fertilizer after fruit grows to about an inch in diameter.
If you use an organic fertilizer, feed after blooming starts rather than waiting for the fruit to grow. (The slow-release nitrogen in organic fertilizers needs time to work.)
Mr. Wilten fertilizes only once, though other gardeners recommend fertilizing every two or three weeks.
Mr. Garrett suggests fertilizing at least two times during the growing season.

STAKE 'EM UP:
Tie tomato plants to tall stakes with a soft material, such as pantyhose or knee-high nylons, or enclose them in a wire cage.
The cage should have holes big enough to reach in to pick the fruit.

CONTAINERS:
You can grow tomato plants in containers, but Mr. Wilten says it will have to be a big container.
A 15-gallon planter is the best size, he says.
A benefit of container gardening is that you can move it into shade during hot afternoons.

PESTS AND DISEASES:
Tomatoes have a long list of enemies: insects, disease and animal predators.
Cleanliness is important: Keep leaves from contacting the ground; remove rotted fruit promptly; examine plants each day for problems; avoid watering foliage; fertilize.
Mr. Wilten sprays with a combination of fish emulsion and seaweed every five to seven days or after a rain. The spray helps keep plants healthy and also knocks off tiny spider mites, a common plague.
Your county Texas AgriLife Extension Service office has complete information about problems you're likely to face in growing tomatoes.

PICK THEM VINE-RIPE? NO:
Every tomato lover likes vine-ripe fruit, including birds.
Pick your tomatoes when they are pink and let them ripen indoors so you get to eat them before the animals do.

SPEAKING OF BIRDS:
Another way to protect the fruit from birds and squirrels is to cut nylon pantyhose into pieces 10 to 12 inches long.
Tie a knot in one end and slip the piece over a cluster of tomatoes.
Secure the open end with a twist-tie.
Other tricks: Noisemakers, netting, scarecrows, aluminum strips and whirligigs. Mr. Wilten traps squirrels that attack his tomatoes and releases them elsewhere.

Recommended varieties for
North Texas
LARGE to MEDIUM
'Amelia'
'Bingo'
'BHN 444'
'Carnival'
'Celebrity'
'Champion'
'Florida 47'
'Florida 91'
'Heat Wave II'
'President'
'Quick Pick'
'Solar Set'
'SunMaster'
'SunPride'
'SunChief'
'SunLeaper'
'Super Fantastic'
'Solar Fire'
'Top Gun'
ROMA
'Healthy Kick'
'Roma'
'San Marzano'
'Viva Italia'
CHERRY
'Porter'
'Small Fry'
'Sweet Millions'
'Sweet 100'
'Yellow Pear'
SOURCE: First Men's Garden Club of Dallas, Texas AgriLife Extension Service
http://www.dallasnews.com/sharedcontent/dws/fea/home/gardening/stories/DN-NHG_chores_0328liv.ART.State.Edition1.26ce132.html
.....................................................
LOCATION:
If you are growing your tomatoes in containers, make certain they are put in a spot where the plants will get maximum sunlight. The south or west side of the garden is best. In fact, if the pots can be placed against the side of the house, a fence or out-building the heat from the reflected sunlight will be of great benefit in early ripening of the fruit. (If your tomato plants are in the ground, don't try to move them now.)

WATERING:
Run the hose at the base of the plants. Do not water tomatoes with an over-head sprinkler.
Water thoroughly when you water, then hold off for several days, before rewatering.
At the same time don't let the plants lack for water, as that is likely to stunt the plants, and the uneven water supply can can result in blossom end-rot. (This appears as a water soaked area on the blossom end of the fruit.)
I find the biggest mistake that home gardeners make is to over water and over feed tomatoes, which results in lush foliage growth, cool and moist soil, and just a few, slow ripening tomatoes.
Over-head watering can also be a factor in creating blight on your tomatoes.
If possible avoid watering your tomato plants in late afternoon or early evening.
The best time to water is early morning, so the soil has a chance to warm-up before the cooler evening hours set-in.

FEEDING TOMATOES:
As mentioned, I think over-feeding is one of the biggest mistakes we make in growing tomatoes here in the northwest.
Prepare the soil properly when planting, then go light on feeding the rest of the growing season.
In my garden I seldom feed tomatoes after planting, unless the plants show signs of yellowing leaves or stunted growth.
Then if feeding is needed, use a low-nitrogen vegetable garden type food and apply it at approximately one-half the recommended amount.
If it is a dry granular type of fertilizer, be certain to water-it-in thoroughly.

POLLINATION:
The wind or a light breeze does a pretty good job of spreading tomato pollen.
However, if the plants are flowering or not fruiting it is a good practice to lightly shake or tap the plants.
There are also commercial blossom setting products that can be used to encourage fruit set.
Be careful to use these products very sparingly.
If too much spray is sprayed on the flowers, or if they are sprayed more then once, the fruit is apt to be deformed.
It's a condition called 'Cat-facing', where the tomatoes end up partially formed and deformed on the blossom end.
Fragrant plants like Heliotrope, Stock or Nicotiana can also be planted near the tomatoes to encourage beneficial insects, to aid in pollination.

CULTIVATION:
Be careful when you pull weeds or cultivate around tomato plants.
Most plants are quite shallow rooted, and if you are not careful, you might disturb the surface feeder roots. At the same time, it is important to eliminate weeds and grasses, because they host many insects and diseases.

STAKING:
Tying plants to a stake can restrict growth and fruit production.
(This is based on research done in trials at WSU Puyallup, several years ago.)
The use of tomato cages or fencing allows the plants to grow more freely. In our 'test garden' we do not provide any support for the plants.
It looks a little sloppy, but the plants produce abundantly.

PRUNING:
To remove some foliage to allow for better air circulation is not a bad idea.
However, the leaves shade the flowers and fruit, which are sensitive to hot sun.
So in order for the fruit to ripen without sun scalding, abundant foliage should remain.
Late in the season, some varieties tend to get quite tall and out of hand, and it is obvious that the late flowers will not produce ripe fruit.
So some of that growth can be removed, to divert the growth to ripen the fruit that is already on the tomato vine.
Of course, any foliage that lies on the ground should be picked and discarded, as it would be subject to rot and prey to slugs and soil insects.

TOMATO BLIGHTS:
In recent years specialists have found that covering over the top of the plants with polyethylene, keeps the July, August and September rains off the foliage.
This reduces the likelihood that the plants will be ruined by blights. Actually, I recommend it be put in place right from the beginning, as it also acts like a greenhouse providing warmth and bright light, which encourages earlier flowering and fruiting.
The covering should be kept at least twelve inches above the top foliage.

INSECTS AND DISEASES:
If the plants show any signs of insect or disease problems, you can take a leaf sample into your Independent Garden Center and have the Certified Nursery-person on staff, or Master Gardener, make an on the spot diagnosis and recommend a means of control. Vegetable garden type dusts or sprays are often recommended on edible crops like tomatoes.
Give the tomato plants the care they need and you should be rewarded with a bountiful harvest of red ripe tomatoes this season.
http://www.humeseeds.com/sumtom.htm
.....................................................................
Warm Temperatures Increase the Sugar and Nutrients in Tomatoes
Most gardeners know the flavor and nutritional quality of fresh tomatoes is best if you grow your own. New research from France shows that the temperature at which fruit ripens can also affect the taste and chemical composition. Researchers in Avignon, France, harvested mature green tomatoes from a greenhouse and ripened the fruits in light or dark rooms at either 70 or 79 degrees F. Six days later when the fruits were fully ripe, they measured the concentration of various nutrients.
Concentrations of carotenoids -- including the cancer-fighting compound lycopene -- were highest with fruits ripened in light rooms at 70 degrees. However, higher levels of sugar and lower levels of acidity were recorded when the fruits were ripened in light rooms at 79 degrees. While you can’t regulate the temperature outdoors in the garden, you can adjust the indoor temperature where you ripen those green fruits harvested before the first fall frost. For the highest nutrient content, keep the tomatoes at 70 degrees. For sweeter fruits, keep them at 79 degrees.
For an abstract of this research, go to: Journal of Agriculture and Food Chemistry.
http://www.homedepotgardenclub.com/gc-server/web/gardenNews?#section=gnLand&article=/news/87

2008年4月7日 星期一

萵筍食譜

萵筍中的含碘量高,這對人體的基礎代謝和體格發育很有利。萵筍葉的營養遠遠高於萵筍莖,秋季愛患咳嗽的人多吃萵筍葉可平咳。
萵筍菜花湯
做法:
將萵筍切片,葉子切成小段,菜花掰成小朵,雞胸肉切成小薄片,用水澱粉、微量鹽和味精抓勻,坐鍋燒水,將姜末、肉片先放入開水鍋中,半分鐘後放入備好的萵筍和菜花,再煮3分鐘,可根據喜好掌握蔬菜的軟硬程度。再加入適量鹽和雞精,即可出鍋食用
http://big5.ce.cn/cysc/sp/shipu/200803/20/t20080320_14904117.shtml
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雪菜肉絲炒萵筍(食譜設計﹕ANNIE)
材料-萵筍1枝,枚頭肉(切絲)100克,雪菜(切碎)2棵,紅椒(切絲)1隻,蒜頭(切碎)1粒 醃料-生抽1茶匙,麻油及胡椒粉少許,生粉半茶匙,水及油(各)1茶匙
汁料-水5湯匙,生抽1茶匙,糖少許,生粉1茶匙
製法-
1.萵筍去菜及外皮,切欖形。
2.枚頭肉切絲,與醃料拌勻待片刻。雪菜略浸後搾乾切碎,用少許糖及麻油拌勻。其他配料切好。
3.燒1湯匙油,先把萵筍炒熟,洒下少許鹽拌勻,取出。
4.再燒1-2湯匙油爆炒肉絲,切蒜茸,雪菜及紅椒兜炒,把萵筍回鍋,倒入芡汁一起炒勻。
http://food.tvb.com/pleasure_and_leisure/20080327.html
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薑汁萵筍
原料:萵筍100克,姜1塊。 調料:鹽適量。
原料採買:萵筍有春筍和秋筍之分,一般來說,春筍的品質最佳。購買的時候注意季節便可。
製作:
1.萵筍刨去外衣,切成長圓粒,在開水中焯一下撈出。
2.姜切成細絲,放入適量的鹽和清水,製成薑汁,拌勻1即可。
烹飪心得:
姜切絲後,用淡鹽水腌漬可以去除一些辛辣。吃姜不要去皮,如果吃姜時削掉了姜皮,就不能充分發揮姜的整體功效,尤其是鮮姜,洗乾淨後分片切絲就可以了。
萵筍可以生食,也可以直接用藍莓果醬蘸食。
萵筍怕鹹,鹽要少放才好吃,萵筍中的某些物質對視神經有刺激作用,因此,有眼疾,特別是夜盲症患者不宜多食。
本味特點:萵筍可以改善消化系統和肝臟功能,有助於抵制風濕性疾病和痛風,萵筍含鉀量最高,利尿,對高血壓和心臟病患者極為有益;
萵筍含有少量的碘元素,它對人的基礎代謝、心智和體格發育甚至情緒調節都有重大的影響,因此萵筍具有鎮靜的作用,經常食用有助於消除緊張,幫助睡眠。
http://big5.ce.cn/cysc/sp/shipu/200802/29/t20080229_14689297.shtml
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涼拌萵筍
主料:萵苣
輔料:醋,鹽,雞精,香油(辣椒油也可)
做法:
第一步:萵苣切成細絲,加鹽攪拌,醃漬15分鐘。
第二步:萵苣用手攥出水去,打散,放些雞精,醋,香油,拌勻即可。         說明:喜歡吃辣的可以放辣椒油,醋最好用涼拌醋,沒有顏色,最好別用白醋,味道不是很好。
小編貼心提示:
萵苣雖然對人身體有那麼多的益處,但是如果過多地或是經常食用萵苣,由于萵苣中的萵苣生化物對視神經有刺激作用,會發生頭昏嗜睡的中毒反應,導致夜盲症或誘發其它眼疾,故不宜多食。
多食萵苣引起的夜盲和眼疾只須停食萵苣,幾天後就會好轉。
http://www.gugo.com.tw/discuss/redirect.php?fid=53&tid=1104&goto=nextoldset
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冬菇萵筍柱

材料:
冬菇 ... 15朵
萵苣 ... 36棵
番茄 ... 2個
油 ... 2大匙
麻油 ... 少許A 料
鹽 ... 1小匙
味精 ... 1小匙
高湯 ... 1杯B 料
鹽 ... 1/2小匙
味精 ... 1/2小匙
醬油 ... 1/3小匙
糖 ... 1/2小匙
高湯 ... 1杯C 料
鹽 ... 1/3小匙
味精 ... 1/2小匙
高湯 ... 1杯
太白粉水 ... 1小匙
雞油 ... 1小匙

作法步驟:
冬菇泡軟去蒂;萵苣剝取菜心,去葉末;番茄對切成4塊,再將皮片至2/3處,翻開。
炒鍋入油燒熱,放進萵苣翻炒數下,加入A料,煮約2公鐘即挾出,整齊排盤邊;再放入番茄,燙熟挾起,在盤邊排列成半圓形。
炒鍋再燒熱,放進冬菇及B料,以小火煮至湯汁收乾,再加麻油炒勻,起鍋,呈圓形排列在萵苣和番茄中間。
將C料放入鍋中煮滾勾芡,炒勻後盛起,澆在菜上即可。
備註:
1.蔬菜類含熱量低,且含有纖維質,是既營養又健康的食品。
2.萵筍,即是萵苣,又名千金菜、菜等,是菊科植物萵苣的葉莖。萵苣品種極多,有白色萵苣、尖葉萵苣、紫葉萵苣、花萵苣等,生食多涼拌、鹽漬;熟食則炒菜、醬製。它含蛋白質、多醣、粗纖維、維生素B、C等,屬性甘、涼,在中醫上認為常吃可利尿、止血、通乳;但若因常食而視力模糊,立刻停食即可恢復。
3.「萵筍」是菊科植物萵苣的葉莖。
此道食譜是由漢光出版社之家常清蔬提供
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麻醬萵筍
1. 先把萵筍去皮, 切成條狀, 在淡鹽水中浸約30分鐘.
2. 水中於少許調味, 下萵筍, 水再滾起便可離火, 取出萵筍, 吸乾水份, 排在碟上
3. 芝麻醬用麻油調稀, 按個人口味加入鹽, 糖等調味
4. 把調好的麻醬淋在萵筍上面便成
http://www.wretch.cc/blog/puishan&article_id=1945770
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萵筍涼拌手撕雞
萵筍,又稱莖用萵苣、萵菜。每年三、四月份為最佳食用期。營養專家指出,萵筍富含維生素和礦物質,與番茄有相似之處。萵筍的肉質爽脆細嫩,生吃熱炒均宜,南京人還將萵筍用鹽腌制晾幹後做成一種名為“萵苣圓”的佐餐食物,食味誘人。西餐中,萵筍有很多不同的吃法,像“酸甜萵筍”便是法國人喜歡吃的一道菜式。而萵筍葉也可用作冷盤和沙拉的菜肴,口感清爽。

材料:萵筍、雞、芝麻、檸檬汁、喼汁、鹽、糖、沙拉油或菜油。

做法:
萵筍去葉、去根、削皮,洗凈後切片備用,開鍋,加入清水、鹽、糖和少許檸檬汁,把萵筍煮熟,待涼備用。
用味水把雞浸熟,去皮起肉,待涼備用。
萵筍與雞肉配上適量的芝麻、檸檬汁、喼汁、鹽、糖、沙拉油或菜油混合攪拌上碟即可。
http://209.85.165.104/search?q=cache:m8roCONfSJMJ:big5.cnool.net/gate/big5/eat.cnool.net/news.aspx%3Fthenewsid%3D2489+%E8%90%B5%E7%AD%8D%E9%A3%9F%E8%AD%9C&hl=zh-TW&ct=clnk&cd=67&gl=tw&lr=lang_zh-TW
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涼拌萵筍
配料
鮮萵筍350克,蔥、香油、味精、鹽、白糖各適量。
做法
萵筍洗淨去皮,切成長條小塊,盛入盤內加精鹽攪拌,腌1小時,潷去水分,加入味精、白糖拌勻。將蔥切成蔥花撒在萵筍上,鍋燒熱放入香油,待油熱時澆在蔥花上,攪拌均勻即可。
功效
利五臟,通經脈。
http://blog.udn.com/jin117yu701/1665069
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